Planer für Kinder mit ADHS | Druckbare visuelle Routine

Is your child struggling to turn their intentions into action? Our ADHD Journal & Planner for Kids is specifically designed to bridge the gap between a scattered mind and a structured, confident day. This 40-page toolkit skips the "fluff" and focuses on proven executive function support, turning daily mental clutter into a simple, manageable roadmap.

Created using neuro-affirming strategies, this planner is built to work with your child’s unique brain rather than against it. It helps reduce "choice paralysis" and breaks down the "wall of awful" that often makes starting a task feel impossible.

It is the perfect for children who feel overwhelmed by big goals and need a path to build momentum through systems that actually work.

With this planner, your child can:

• Use simple "Brain Dump" pages to clear their head and regain focus instantly.
• Break down intimidating schoolwork or chores into tiny, doable steps that feel easy to start and finish.
• Use habit logs and reflection sheets to help them see their progress, track their energy, and build self-esteem.

The template is fully editable in Canva (A4 & US Letter) and ready for an instant download.

• Your files will be available to download once payment is confirmed. Instant download items don’t accept returns, exchanges or cancellations
• Canva & PDF compatible
• 40 Pages
• A4 & US Letter formats
• Fully editable text
• Ready-to-print design.

Designed for your child’s unique way of thinking

Created by people who truly understand the neurodivergent experience, this isn’t just another generic planner, it’s a toolkit built to work with your child’s brain, not against it. We know the struggle of the "wall of awful" that can make starting tasks feel impossible, so we designed these pages to lower the barrier to entry and stop the cycle of overwhelm before it begins.

The support they need, where it counts

This template covers the essential areas of a child’s life. From school milestones and extracurriculars to daily self-care and mental health, this planner integrates everything into one cohesive, stress-free flow.

• Help your child visualize their day without the stress.
• Specialized layouts help them manage time, school changes, and daily tasks without feeling drained.

Built for consistency

Over 40 pages of valuable content that won't overwhelm them. Every page is designed to be visual, intuitive, and high-impact.

• Use reflection sheets to help your child see where their energy goes and protect their confidence.
• Our trackers are optimized to provide the positive feedback their brain needs to stay consistent and feel successful.

Adaptable to your child’s lifestyle

Whether your child is navigating the pressures of school, hobbies, or the complexities of growing up, this journal bends to their needs. Use it digitally on a tablet for an interactive experience or print it out for a tactile, screen-free way to stay grounded.

This planner is for the family that is done with "trying harder" and ready to start "building smarter."

• Help them manage homework and deadlines without losing sight of the "big picture."

💡 Traditional planning often triggers "ADHD paralysis" because it’s too rigid. A flexible, 40-page toolkit designed for executive function support reduces the cognitive load, making it 10x easier for your child to actually start their day.

Pages included in the Template:

• Vision & Purpose
• Long-term goals
• Goals setting
• SMART goals checklist
• Challenge log
• KPIs
• Daily actions
• Weekly actions
• Monthly goals and trackers
• 30 days planning
• Self-care checklist and self-reflections
• The goal synergy map
• Timeline & Calendar
• My journey
• Future growth plan
• Notes