Workout Tracker Template | Digital Fitness Planner

The product was created as a response for people looking for a fast yet simple solution to track their workouts. The template is divided into three ready-to-print pages, available as a Canva file and a PDF. It is a daily workout progress tracker that features two exercise tables, each broken down into 7 sets. Below each table, there is an additional cardio section with fields for duration, distance, intensity, heart rate, and pace. Of course, all information in the tracker can be edited in Canva and customized to fit your personal training requirements, such as strictly strength-focused workouts or more structured cardio.

The second page features a weekly breakdown spanning 10 weeks, where you can check off whether a workout took place at all. It acts as a training schedule that lets you track your consistency over a longer period across multiple types of exercises. Each table in the 10-week sports activity log is divided into 3 sections for different activities.

The last page is a calendar where you can mark your daily, general activity to visualize your year-round progress. This activity can be marked using different colors, for example, green for high physical activity and red for low activity, giving you a better overview of your progress.

• Your files will be available to download once payment is confirmed. Instant download items don’t accept returns, exchanges or cancellations.
• Canva & PDF compatible.
• A4 & US Letter formats.
• Fully editable text.
• Ready-to-print design.

The journal is available in both a digital version and a printable file. The planner is fully editable, so it can be customized for any type of workout, whether it's swimming in a pool or weightlifting. The template is available in Canva, and editing it is extremely simple.

The file includes three pages, so it can be used depending on your needs and workout intensity as a tool for tracking daily workouts, weekly sessions, or at an even lower frequency using just the calendar page.