Mental Health Journal Template

Take control of your wellness and build healthier habits with this Printable Mental Health Journal & Workbook. More than just a planner, it’s a complete toolkit for self-care, emotional balance, and personal growth.

Inside, you’ll find mood trackers, self-care checklists, reflection prompts, and therapy worksheets to help you manage stress, track your emotions, and reflect on your day.

Perfect for anyone looking to prioritize their mental wellbeing, whether you’re a student, busy professional, or just want to feel more balanced. Available as an easy-to-use PDF and fully editable Canva file.

• Instant download: Start using immediately after purchase; the PDF file is ready to download immediately after payment is received;
• PDF and Canva compatibility: Edit on any device with a free Canva account;
• 76 pages with layouts for effective coaching;
• Pre-written content: Step-by-step prompts and guidance for tracking moods, practicing self-care, and reflecting on daily experiences. Includes ready-to-use worksheets, checklists, and exercises to support personal wellness, therapy sessions, or coaching clients.

A clear framework for well-being

Stay consistent with guided pages for mood tracking, self-reflection, and goal-setting. Create a clear plan to manage stress, anxiety, and emotional balance.

• Track your emotions daily

Support for accountability & self-care

This journal acts like a personal wellness coach, helping you build positive habits, manage emotions, and practice mindfulness every day.

• Maintain healthy daily routines

Visualize your growth

Track progress with dedicated worksheets, checklists, and trackers. See your journey unfold as you reflect on milestones and celebrate wins.

Who is this Template for?

This Mental Health Journal & Workbook is perfect for anyone who wants to take better care of their mental wellbeing.

• Use it to track your emotions, manage stress and anxiety, and build healthy self-care routines.
• It’s also great for therapists, coaches, or anyone creating meaningful wellness resources for personal or professional use.

Whether you’re working on your own mental health or supporting others, this journal gives you the structure, prompts, and tools to stay organized, mindful, and motivated every day.

💡 Did you know?
Keeping a mental health journal can help you notice patterns, reflect on progress, and make self-care a daily habit.

Pages included in the Journal:

• Welcome page and journal entry
• Mood tracker
• Gratitide list
• Mission statement
• Goals setting
• Brain dump
• Affirmations for the day
• Long-term goals and goals breakdown
• SMART goals checklist
• Challenge log
• SOAP notes
• DAP notes
• BIRP notes
• Daily actions
• Weekly actions
• 30 days planning
• SWOT analysis
• Reflections prompts
• My daily thoughts
• Stress & anxiety management techniques
• Tips for better concentration
• Anxiety tracker
• Energy tracker
• Self-care checklist
• Life balance wheel
• Calendar
• How to take care of yourself
• My journey
• Positive experience
• Motivational quotes
• Hunt game
• Bingo
• Mindful walking challenge
• Notes